No Cook~Oatmeal In A Jar
Oatmeal is a wonderful way to start your day, but typically we don't have time to wait while it cooks. Oatmeal in a jar solves that issue
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 c Gluten Free Steele Cut Oats- I use Bob’s Red Mill brand
  2. 1 ½ c Unsweetened Vanilla Almond Milk or “milk” of choice
  3. 1 heaping tsp Pumpkin Spice
  4. 1/2 tsp All Spice
  5. 1/4 tsp Cardamom
  6. A pinch of Sea Salt
Instructions
  1. Place all ingredients in a jar mix well and place in the refrigerator overnight. The next morning you’ll have homemade Steele Cut Oatmeal. If there is a little “milk” sitting on the top just stir it in.
  2. To serve: Spoon the Oatmeal into a pot or microwavable bowl to heat. Top with a small amount of Maple Syrup, Raw Honey, or for a lower glycemic index Raw Organic Agave, Raw Coconut Crystals. A handful of raw walnut or pecans for protein are great for added texture.
Notes
  1. The spices I used in this recipe are Fall inspired, but oatmeal is so basic on it's own you can create any "flavor" you like depending on the spices you choose
Kim Kane - Health Coach http://workshop.wellnessenlightenment.com/