11 Apr No Comments admin Dinner , ,
Gluten & Dairy Free Lasagna w Meat Sauce
A nice alternative to traditional cheesy lasagna for those avoiding dairy and wanting to sink their teeth into some comfort food.
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Prep Time
30 min
Cook Time
30 min
Prep Time
30 min
Cook Time
30 min
Ingredients
  1. 1 TBS Extra Virgin Olive Oil
  2. 1.25 LBS ground turkey, bison or grass fed beef
  3. 1 1/2 jars marinara sauce of choice (I used Mia's Kitchen)
  4. 1 onion, chopped
  5. 3 cloves garlic, chopped
  6. 1-2 TBS Italian Seasoning
  7. 1 box gluten free lasagna noodles
  8. Vegan mozzerella shredded cheese
  9. Nutritional yeast
Instructions
  1. Preheat your oven preferably on convection to 350°
  2. Heat a pan over medium-high heat, add the oil and saute the onion and garlic until fragrant
  3. Add your "meat" of choice and brown, once cooked add the Italian seasoning and mix thoroughly, turn off heat, cover and set aside
  4. In a 9 x 13 glass baking dish spread just enough sauce to cover the bottom of the dish, add a single layer of lasagna noodles, ground "meat", "cheese" and sprinkle with Nutritional yeast.
  5. Keep layering starting with the sauce until you have used up all ingredients and end with the "cheese."
  6. Bake for 30-45 minutes or until a knife inserts into the pasta easily.
Notes
  1. I did add a little more sauce on the top the last 5 minutes of cooking as some of the noodles on top were starting to over cook
  2. This makes a 9x13 pan of lasagna, so if you are a family of 4 or less you will have lots of left overs. Cook once...eat twice or even thrice!
Kim Kane - Health Coach http://workshop.wellnessenlightenment.com/