Easy Crock Pot Shredded Chicken
A super easy healthy way to batch cook chicken for a variety of throw together recipes throughout the week.
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Prep Time
5 min
Cook Time
5 hr
Prep Time
5 min
Cook Time
5 hr
Ingredients
  1. 1-2 packages Organic chicken thighs
  2. Coconut Aminos (found at Sprouts and Mother's in asian section)
  3. 1/2-1 Onion, roughly chopped
Instructions
  1. Add your onion into the crock pot, place chicken thighs on top if the onion. I like to pack in 2 packages of chicken, so they fit cozy in the pot, Pour about 1 cup coconut aminos over the chicken, cover and cook.
  2. When fully cooked, use 2 forks to shred the chicken.
Notes
  1. If cooking all day (5-7 hours) cook on LOW
  2. If starting more mid day (4-5 hours) cook on HIGH-generally what I do because I don't think of dinner first thing in the am.
Various ways to use the chicken
  1. Tacos
  2. chicken salad
  3. sandwiches
  4. A bowl with roasted veggies, healthy grain, a sauce or dressing
Kim Kane - Health Coach http://workshop.wellnessenlightenment.com/