Anti-Inflammatory Soup
Serves 4
There are times when we start feeling run down maybe because of a cold coming on or just having too much on our plate without enough personal care time. This soup recipe is a great pick me up to get you through those times and on the road to feeling better. Follow up with a good night sleep!
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Total Time
10 min
Total Time
10 min
Ingredients
  1. 3 cups homemade or store bought beef or chicken bone broth
  2. 1- 13.5 fluid ounce can full fat coconut milk
  3. A knob of fresh ginger peeled and diced
  4. A knob of fresh turmeric peeled and diced
  5. Fresh juice of lime
  6. 1/4 tsp red chili flakes
  7. 1/2 tsp curry powder
  8. 1/2 tsp ground cumin
  9. A small handful of cilantro, chopped
  10. 2 tsp ghee
  11. Sea salt and fresh ground pepper to taste
Instructions
  1. Place all ingredients, except ghee and cilantro, into a medium saucepan and bring to a gentle simmer.
  2. Simmer for 5-10 minutes, remove from the heat, add the ghee
  3. Place in serving bowls and garnish with cilantro
Notes
  1. Be generous with the pepper as it's proven to help maximize absorption of Curcumin-the main ingredient of turmeric-during the digestion process. Turmeric is a powerful anti-inflammatory.
  2. To make this soup a more filling meal, I added roasted veggies, quinoa and ground turkey that I had made a few nights before.
Kim Kane - Health Coach http://workshop.wellnessenlightenment.com/